Ingredients: Vitamin C (Ascorbic Acid) 250mg, Hydrolysed Collagen 225mg, Silica-Colloidal Anhydrous 45.53mg, equiv. Silica 20mg, Vitamin E (dl-alpha Tocopheryl Acetate 25mg) 25IU, Zinc Amino Acid Chelate 75mg equiv. Zinc 15mg, Selenomethionine 10mg equiv. Selenium 50mcg, Biotin 1.3mg. Contains encapsulating aids and fish products.