Ingredients: Vitamin B1 (Thiamine Hydrochloride) 75mg, Vitamin B2 (Riboflavin) 12.5mg, Vitamin B3 (Nicotinamide) 100mg, Vitamin B5 (Calcium Pantothenate) 75mg, Vitamin B6 (Pyridoxine Hydrochloride) 25mg, Folic Acid 200mcg, Vitamin B12 (Cyanocobalamin) 30mcg, Vitamin C (Ascorbic Acid) 135mcg, Vitamin E (dl-alpha Tocopheryl Acetate 50mg) 50IU, Biotin 50mcg, Choline Bitartrate (Choline 9.92mg) 25mg, Inositol 25mg, Zinc Amino Acid Chelate 37.5mg equiv. Zinc 7.5mg, Ginseng (Eleutherococcus senticosus) ext. equiv. to dry root 200mg, Ashwagandha (Withania somnifera) ext. equiv. to dry root 150mg. Contains encapsulating aids.