Ingredients: Betacarotene 5mg, Vitamin B1 (Thiamine Hydrochloride) 30mg, Vitamin B2 (Riboflavin) 30mg, Vitamin B3 (Nicotinamide) 30mg, Vitamin B5 (Calcium Pantothenate) 64mg, Vitamin B6 (Pyridoxine Hydrochloride) 25mg, Folic Acid 200mcg, Vitamin B12 (Cyanocobalamin) 30mcg, Vitamin C (Ascorbic Acid) 100mg, Vitamin D3 (Cholecalciferol 12.5mcg) 500IU, Vitamin E (dl-alpha Tocopheryl Acetate 25mg) 25IU, Biotin 50mcg, Choline Bitartrate (Choline 9.92mg) 25mg, Inositol 25mg, Calcium (from Calcium Citrate 100mg) 20mg, Chromium (from Chromium Picolinate 214mcg) 25mcg, Copper (from Copper Gluconate 729mcg) 100mcg, Iodine (from Potassium Iodide 67mcg) 50mcg, Manganese (from Manganese Sulfate Monohydrate 5.54mg) 1.8mg, Magnesium (from Magnesium Amino Acid Chelate 62.5mg) 12.5mg, Selenium (from Selenomethionine 11mg) 55mcg, Zinc (from Zinc Amino Acid Chelate 37.5mg) 7.5mg, Citrus Bioflavonoids Extract 30mg, Co-enzyme Q10 (Ubidecarenone) 2mg, Ginseng (Eleutherococcus senticosus) ext. equiv. to dry root 400mg, Ginkgo (Ginkgo biloba) ext. equiv. to dry leaf 120mg, Tomato (Lycopersicon esculentum) ext. equiv.to dry fruit 5834.5mg equiv. Lycopene 1mg. Contains encapsulating aids and yeast.