Ingredients: Betacarotene 5mg, Vitamin B1 (Thiamine Hydrochloride) 50mg, Vitamin B2 (Riboflavin) 12.5mg, Vitamin B3 (Nicotinamide) 50mg, Vitamin B5 (Calcium Pantothenate) 50mg, Vitamin B6 (Pyridoxine Hydrochloride) 25mg, Folic Acid 300mcg, Vitamin B12 (Cyanocobalamin) 50mcg, Vitamin C (Ascorbic Acid) 100mg, Vitamin D3 (Cholecalciferol 12.5mcg) 500IU, Vitamin E (dl-alpha Tocopheryl Acetate 25mg) 25IU, Biotin 600mcg, Choline Bitartrate (Choline 9.92mg) 25mg, Inositol 25mg, Iron (from Ferrous Fumarate 16.51mg) 5mg, Calcium (from Calcium Citrate 75mg) 15mg, Chromium (from Chromium Picolinate 214mcg) 25mcg, Copper (from Copper Gluconate 365mcg) 50mcg, Iodine (from Potassium Iodide 67mcg) 50mcg, Manganese (from Manganese Sulfate Monohydrate 5.54mg) 1.8mg, Magnesium (from Magnesium Amino Acid Chelate 62.5mg) 12.5mg, Selenium (from Selenomethionine 11mg) 55mcg, Zinc (from Zinc Amino Acid Chelate 25mg) 5mg, Citrus Bioflavonoids Extract 30mg, Co-enzyme Q10 (Ubidecarenone) 2mg, Cranberry (Vaccinium macrocarpon) ext. equiv. to dry fruit 1500mg, Grape Seed (Vitis vinifera) ext. equiv. to dry seed 1000mg, Ginkgo (Ginkgo biloba) ext. equiv. to dry leaf 120mg. Contains encapsulating aids and yeast.