Place in your shoe under the heel of your foot.
Trial placement in the shoe before removing the protective film.
Ensure the cushion sits in the heel area with the larger rounded end at the back.
Peel protective film off cushions and apply to the shoe sticky side down.
Reposition if required, ensuring the cushions are in the same position in each shoe.
Take care when removing, pull slowly and gently out of the shoe, applying pressure to the shoe insole next to the cushion with the other hand.
Replace after 6 moths or first signs of wear.