Place in your shoe around the back of your heel.
Trial placement in the shoe before removing the protective film.
Apply to the back of the shoe as required.
Peel protective film off cushions and apply to the shoe sticky side at the back.
Reposition if required, ensuring the cushions are in the same position in each shoe.
Take care when removing, pull slowly and gently out of the shoe, applying pressure to the shoe material next to the heel shield with the other hand.
Replace after 6 months or first signs of wear.