Place in your shoe under the ball of your foot.
Identify left and right foot symbols on each cushion.
Trial placement in the shoe before removing the protective film.
Ensure the cushion sits under the ball of foot with the pointy end facing the heel (see picture for accurate placement).
Peel protective film off cushions and apply to the shoe sticky side down.
Reposition if required, ensuring the cushions are in the same position in each shoe.
Take care when removing, pull slowly and gently out of the shoe, applying pressure to the shoe insole next to the cushion with the other hand.
Replace after 6 months or first signs of wear.